The Good Nutrition Guide

A consultancy service for nutrition, sports nutrition and weight loss

The Good Nutrition Guide

A consultancy service for nutrition, sports nutrition and weight loss


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Worksh

28/11/2019

Nutrition For Endurance Athletes

6.30pm - 7.30pm

Saltford Village Hall

Event Details

28/11/2019

Nutrition For Endurance Athletes

 Sesssion 1

Get the most from your training. Find out how to fuel your training sessions to make sure you get the most from each session. What to eat for effective recovery and to reduce the risk of injury

6.30pm - 7.30pm

Saltford Village Hall

12/12/2019

Nutrition for endurance athletes Hydration

6.30pm - 7.30pm

Saltford Village Hall

Event Details

12/12/2019

Nutrition for endurance athletes Hydration

Session 2

Hydration. In this session we concentrate on hydration. How much fluid do you need to drink before, during and after training? Working out your sweat rate and making sense of sports drinks. Find the best drink for you.

6.30pm - 7.30pm

Saltford Village Hall

23/01/2020

Nutrition For Endurance Athletes.

6.30pm - 7.30pm

Saltford Village Hall

Event Details

23/01/2020

Nutrition For Endurance Athletes.

Session 3

Nutrition strategy for the days, hours before your event and executing your nutrition plan on the day. Tips and ideas to help you achieve your results on the day.

6.30pm - 7.30pm

Saltford Village Hall

01/12/2019

Nutrition for Endurance Athletes

6.45pm - 7.45pm

Saltford Village hall

Event Details

01/12/2019

Nutrition for Endurance Athletes

Session 1

Get the most from your training. Find out how to fuel your training sessions to make sure you get the most from each session. What to eat for effective recovery to reduce the risk of injury and fatigue

6.45pm - 7.45pm

Saltford Village hall

How I can Help

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Weight Management

  

Weight loss programme called H.E.L.P (Healthy eating and lifestyle programme)

 Losing weight can be a challenge and that changing behaviour is hard. Making changes to the way we eat combined with an increase in activity levels can really help to achieve weight loss goals and improve mental and physical wellbeing. 

This unique programme offers 12 week’s of structured nutrition support designed and written by myself a Registered Nutritionist along with an exercise programme designed by experienced Personal Trainer Mike Spiring.

http://inspiringu.biz

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healthy eating cookery courses & Recipe analysis

 I have developed cookery classes for individuals diagnosed with type 2 diabetes or pre-diabetes  (and those who cook or care for them). Free to attend and run in conjunction with BANES Wellbeing College. In these classes we explore lots of options for breakfast, lunch and dinner as well as looking at some treats and healthier desserts. 

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Sports Nutrition, training courses and workshops

  

I offer bespoke training and workshops, tailored to your individual needs. I will take the time to discuss with you your individual needs and taylor the training to you or your teams needs. We can design a bespoke training session or series of sessions for your group or organisation. I can also offer 1:1 appointments t help you plan and prepare for training and events

About me

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Registered Nutritionist Alison Preston.

I am a Registered Public Health Nutritionist (R.Nutr) with a BSc (Hons) in Diet and Health and a Post Grad Diploma in Sports Nutrition from the I.O.C.

I like to describe myself as a  ‘food first’ nutritionist meaning that most people can achieve the nutrition they need from food without the need for supplements.

Favourite quote

‘There’s no such thing as a super food just a super balanced diet”