Eatwell for a healthy weight. FREE to attend
COOK along ONline seessions
This six week free cook along course is for those who have attended any weight loss programme or are trying to maintain a healthy weight. Will provide practical advice and tips to help you plan and eat healthy delicious meals. Each week we will explore options for different meal occassions from the first meal of your day to the last.
Starts 01/07/2021
5.30-7.30pm
Contact the wellbeing college to book your slot
How I can Help?
healthy eating cookery courses & Recipe analysis
I have developed cookery classes for individuals diagnosed with type 2 diabetes or pre-diabetes (and those who cook or care for them). Free to attend and run in conjunction with BANES Wellbeing College. In these classes we explore lots of options for breakfast, lunch and dinner as well as looking at some treats and healthier desserts.
Sports Nutrition, training courses and workshops
I offer bespoke training and workshops, tailored to your individual needs. I will take the time to discuss with you your individual needs and taylor the training to you or your teams needs. We can design a bespoke training session or series of sessions for your group or organisation. I can also offer 1:1 appointments t help you plan and prepare for training and events
About me
Registered Nutritionist Alison Preston.
I am a Registered Public Health Nutritionist (R.Nutr) with a BSc (Hons) in Diet and Health and a Post Grad Diploma in Sports Nutrition from the I.O.C.
I like to describe myself as a ‘food first’ nutritionist meaning that most people can achieve the nutrition they need from food without the need for supplements.
Favourite quote
‘There’s no such thing as a super food just a super balanced diet”