A consultancy service for nutrition, sports nutrition and weight loss

A consultancy service for nutrition, sports nutrition and weight loss

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New Courses

L4 Nutrition for Physical Activity and Sport

Now online contact Alison For New Start dates

Starting soon

Anywhere!

L4 Nutrition for Physical Activity and Sport

Now online contact Alison For New Start dates

This high level RSPH accredited course is particularly relevant for people working in the health, fitness or catering professions who might ...

Starting soon

Anywhere!

Coming Soon!

Online H.E.L.P Weight management Course

At a time to suit you

Across Bristol and Bath

Coming Soon!

Online H.E.L.P Weight management Course

 

Tough times requires tough action! Hannah and I are currently exploring ways to bring you solution focused nutrition support and a structur...

At a time to suit you

Across Bristol and Bath

10/09/2020

H.E.L.P Weight management Course

6.30-8pmm - weekly

St. Francis Church, Warwick Road, Keynsham

10/09/2020

H.E.L.P Weight management Course

 

NOW POSTPONED UNTIL SEPTEMBER DUE TO CORONAVIRUS

This unique 9 week programme offers 9 structured nutrition support sessions designed and wr...

6.30-8pmm - weekly

St. Francis Church, Warwick Road, Keynsham

How I can Help?

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NEW COURSE Starting 9/04/2020

  

Weight loss programme called H.E.L.P (Healthy eating and lifestyle programme)

 Losing weight can be a challenge and that changing behaviour is hard. Making changes to the way we eat combined with an increase in activity levels can really help to achieve weight loss goals and improve mental and physical wellbeing. 

This unique programme offers 9 week’s of structured nutrition support designed and written by myself a Registered Nutritionist along with a couch to 5k programme from Hannah The Runner https://groups.runtogether.co.uk/hannahtherunner

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healthy eating cookery courses & Recipe analysis

 I have developed cookery classes for individuals diagnosed with type 2 diabetes or pre-diabetes  (and those who cook or care for them). Free to attend and run in conjunction with BANES Wellbeing College. In these classes we explore lots of options for breakfast, lunch and dinner as well as looking at some treats and healthier desserts. 

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Sports Nutrition, training courses and workshops

  

I offer bespoke training and workshops, tailored to your individual needs. I will take the time to discuss with you your individual needs and taylor the training to you or your teams needs. We can design a bespoke training session or series of sessions for your group or organisation. I can also offer 1:1 appointments t help you plan and prepare for training and events

About me

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Registered Nutritionist Alison Preston.

I am a Registered Public Health Nutritionist (R.Nutr) with a BSc (Hons) in Diet and Health and a Post Grad Diploma in Sports Nutrition from the I.O.C.

I like to describe myself as a  ‘food first’ nutritionist meaning that most people can achieve the nutrition they need from food without the need for supplements.

Favourite quote

‘There’s no such thing as a super food just a super balanced diet”