Learning to cook is a life skill. Cooking is also great fun and my new afterschool cook along sessions are a great way to have fun cooking healthy, delicious meals and snacks.
How it works, sign up for the session (two available for ages 5-11 or ages 11-16), I will send out an ingredients and equipment list along with a Zoom Invite. Log on at the prescribed time and let’s cook together.
Wednesday 3.30-4.30pm ages 7-11
Wednesday 5-6.30pm ages 11-16
Weight loss programme called H.E.L.P (Healthy eating and lifestyle programme)
Losing weight can be a challenge and that changing behaviour is hard. Making changes to the way we eat combined with an increase in activity levels can really help to achieve weight loss goals and improve mental and physical wellbeing.
This unique programme offers 9 week’s of structured nutrition support designed and written by myself a Registered Nutritionist along with a couch to 5k programme from Hannah The Runner https://groups.runtogether.co.uk/hannahtherunner
I have developed cookery classes for individuals diagnosed with type 2 diabetes or pre-diabetes (and those who cook or care for them). Free to attend and run in conjunction with BANES Wellbeing College. In these classes we explore lots of options for breakfast, lunch and dinner as well as looking at some treats and healthier desserts.
I offer bespoke training and workshops, tailored to your individual needs. I will take the time to discuss with you your individual needs and taylor the training to you or your teams needs. We can design a bespoke training session or series of sessions for your group or organisation. I can also offer 1:1 appointments t help you plan and prepare for training and events
I am a Registered Public Health Nutritionist (R.Nutr) with a BSc (Hons) in Diet and Health and a Post Grad Diploma in Sports Nutrition from the I.O.C.
I like to describe myself as a ‘food first’ nutritionist meaning that most people can achieve the nutrition they need from food without the need for supplements.
‘There’s no such thing as a super food just a super balanced diet”