Registered Nutritionist

I am a  Registered Nutritionist (R.Nutr) with a BSc (Hons) in Diet and Health and a post graduate Certificate from the IOC in Sports Nutrition. I have also had a previous career in the catering industry and ran my own outside catering business for 10 years.

I have developed and delivered a wide variety of nutrition training and workshops. Including training for early years practitioners, cookery classes for individuals with type 2 diabetes and workshops for sports events and parents as well as a weight management programme called HELP.

The Good Nutrition Guide is registered to deliver courses and training accredited by the Royal Society of Public Health. 

• Training and Workshops. A registered training centre for RSPH providing accredited course on Nutrition, Sports Nutrition and Food Safety
• Sports Nutrition for clubs and individuals and training for PT's and coaches
• 1:1 Nutrition advice to individuals and Industry
• Healthy cookery classes 
• Recipe development and nutritional analysis
• Weight loss and management

Food first nutrition. I believe that most people can get the majority of the nutrients neccessary for good health from eating a healthy balanced diet so real food rather than supplements are usually top of my recomendations. 

Someone once said "there is no such thing as a super food, just a super balanced diet" and I agree.